USES OF PROBIOTICS IN OUR HEALTH
Probiotics are made of
good live bacteria and/or yeasts that naturally live in your body. You
constantly have both good and bad bacteria in your body. When you get an
infection, there’s more bad bacteria, knocking your system out of balance. Good
bacteria helps eliminate extra bad bacteria, returning the balance.
Probiotic-supplements are a way to add good bacteria to your body.
Probiotics are made of
both bacteria and yeast. Common probiotic bacteria can include lactobacillus
and bifidobacterium. The most common yeast found in probiotics is saccharomyces
boulardii.
What are probiotics?
Probiotics are a
combination of live beneficial bacteria and/or yeasts that naturally live in
your body. Bacteria is usually viewed in a negative light as something that
makes you sick. However, you have two kinds of bacteria constantly in and on
your body — good bacteria and bad bacteria. Probiotics are made up of good
bacteria that helps keep your body healthy and working well. This good bacteria
helps you in many ways, including fighting off bad bacteria when you have too
much of it, helping you feel better.
Probiotics are part of
a larger picture concerning bacteria and your body — your microbiome. Think of
a microbiome as a diverse community of organisms, such as a forest, that work
together to keep your body healthy. This community is made up of things called
microbes. You have trillions of microbes on and in your body. These microbes
are a combination of:
- Bacteria.
- Fungi (including yeasts).
- Viruses.
- Protozoa.
Everyone’s microbiome
is unique. No two people have the same microbial cells — even twins are
different.
For a microbe to be
called a probiotic, it must have several characteristics. These include being
able to:
- Be isolated from a human.
- Survive in your intestine after ingestion (being
eaten).
- Have a proven benefit to you.
- Be safely consumed.
Where do beneficial probiotics (microbes) live in my body?
Though the most common
place linked to beneficial microbes is your gut (mostly large intestines), you
have several locations in and on your body that host good microbes. These
locations are in contact with the “outside world" and include your:
- Gut.
- Mouth.
- Vagina.
- Urinary tract.
- Skin.
- Lungs.
How do probiotics work?
The main job of
probiotics, or good bacteria, is to maintain a healthy balance in your body.
Think of it as keeping your body in neutral. When you are sick, bad bacteria
enters your body and increases in number. This knocks your body out of balance.
Good bacteria works to fight off the bad bacteria and restore the balance
within your body, making you feel better.
Good bacteria keeps
you healthy by supporting your immune function and controlling inflammation.
Certain types of good bacteria can also:
- Help your body digest food.
- Keep bad bacteria from getting out of control and
making you sick.
- Create vitamins.
- Help support the cells that line your gut to prevent
bad bacteria that you may have consumed (through food or drinks) from
entering your blood.
- Breakdown and absorb medications.
This balancing act is
naturally happening in your body all of the time. You don’t actually need to
take probiotic supplements to make it happen. Good bacteria is just a natural
part of your body. Eating a well-balanced diet rich in fiber every day helps to
keep the number of good bacteria at proper levels.
What are the most common types of probiotic bacteria?
Though there are many
types of bacteria that can be considered probiotics, there are two specific
types of bacteria that are common probiotics found in stores. These include:
- Lactobacillus.
- Bifidobacterium.
Probiotics are also
made up of good yeast. The most common type of yeast found in probiotics is:
Can I use probiotics to help with medical conditions?
There is currently a
large amount of research happening around the idea of what probiotics can do
for your body. Even though there are a lot of possibly positive outcomes,
researchers are still working to find definitive answers about how probiotics
can help with various conditions.
However, there are
some medical conditions where probiotics may help. This can vary between people
meaning that what works for one person may not work for another. These can also
vary based on the certain probiotic that is taken.
Some of the conditions
that might be helped by increasing the amount of probiotics in your body
(through food or supplements) include:
Can I get probiotics from food?
You can absolutely
increase beneficial microbes in your body from the foods you eat. Certain foods
have probiotics (good bacteria) in them and can benefit the health of your
microbiome.
These foods can be
introduced into your diet at any point of the day. You may even be regularly
eating them now and not realize that they contain probiotics. You will want to
check the food label for “live and active cultures.” A few suggestions for just
some of the probiotic-rich foods you can add to your diet and some times to try
them include:
For breakfast, try:
- Yogurt.
- Buttermilk.
- Sourdough bread.
For lunch, try:
- Cottage cheese.
- Kombucha.
- Tempeh.
For a snack, try:
For dinner, try:
- Fermented sauerkraut.
- Kimchi.
- Miso soup.
Make sure you are
still creating a balanced and healthy meal each time you sit down to eat.
Though adding probiotic-rich foods into your diet won’t hurt you, balance is
still key. Adding too much of just one food prevents your body from reaping the
benefits of other food groups.
How do I take a probiotic supplement?
There are several ways
you can take a probiotic supplement. They come in a variety of forms, including
in:
- Foods.
- Drinks.
- Capsules or pills.
- Powders.
- Liquids.
Probiotic supplements
may be combined with a prebiotic. Prebiotics are complex carbohydrates that
feed the microorganisms in your gut. Basically, prebiotics are the “food
source” for the good bacteria. They help feed the good bacteria and keep it healthy.
Prebiotics include inulin, pectin and resistant starches.
When you have a
supplement that combines a probiotic and prebiotic, it’s called a symbiotic and
we have in the name of BIOLIS.
How safe are probiotics?
There are certain
people who need to use caution when using probiotic supplements. There is a
risk of infection in some people. These people include those who have:
- A weakened immune system (those going through
chemotherapy for example).
- A critical illness.
- Recently had surgery.
Caution should also be
used when giving probiotics to very sick infants.
Always talk to your
healthcare provider before starting a probiotic supplement.
Can probiotics hurt me?
For most healthy
people, probiotics don’t cause any harm. They are generally considered safe and
are often “given a try” to see if they could help with various medical
conditions. There’s a lot of research around the topic of probiotics.
Scientists are trying to determine when and how they should be used, as well as
how effective they are. Talk to your healthcare provider before starting a
probiotic supplement because there are some cases where you shouldn’t be taking
them. It’s always best to have the conversation first before starting a new
supplement.
Should I give probiotics to my kids?
Probiotics can be
beneficial for both adults and kids. If your child has an illness that requires
an antibiotic medication for treatment, taking a probiotic can help shorten
symptoms. Probiotics can also be used to help relieve constipation, acid
reflux, diarrhea, gas and eczema in children.
BiolisHighlights :
·
Helps in improving
digestion
·
Contains 25 billion
CFUs with 14 live Probiotic strains
·
Useful in enhancing
the immunity level
·
Helps to improve gut
health
·
Helps in relieving gas
and bloating
More
more information please contact :
info@alisierdrugs.com
www.alisierdrugs.com
www.alisierdrugs.in
Mob.
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